For allowing me to hear the sound of silence, my ceiling fan, the birds singing. To be able to stop in a moment of chaos and listen to quietness brings peace and in turn, my anxiety is able to diminish, even if only for a moment's time.
It's Monday. I had a nice, long relaxing weekend. To come back and have no hearings is the cherry on top. I am able to focus on my daily work and keep a clear mind and positive attitude.